Get
moving! This 120-page guide describes the benefits of exercise and
physical activity for older people. Learn how to set exercise goals and
stick to them. Includes sample exercises for endurance, strength,
balance, and flexibility and a list of resources.
Learn more about the National Institute on Aging's exercise and physical activity campaign by visiting the Go4Life® website. Go4Life was designed to help adults 50 and older incorporate more exercise and physical activity into their daily lives. On the Go4Life
website you can watch exercise videos, submit your own exercise success
stories, print educational tip sheets, and use the interactive tools in
the MyGo4Life section to make an exercise plan and track your progress over time.
You can also find an audiobook version of this exercise guide to listen to directly on the page or to download to your computer to take with you on the go!
You can also find an audiobook version of this exercise guide to listen to directly on the page or to download to your computer to take with you on the go!
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