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Monday, April 29, 2013

Weight-loss basics

Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity.
Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them. Remember, you don't have to do it alone. Talk to your doctor, family and friends for support. Also, plan smart: Anticipate how you'll handle situations that challenge your resolve and the inevitable minor setbacks.
If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the possible risks.
But don't forget the bottom line: The key to successful weight loss is a commitment to making permanent changes in your diet and exercise habits.

"I Feel Amazing Inside and Out!"

Reshape your body and lose weight 3x's faster with our Look Better Naked! plan
Playing softball helped keep Lincoln, Nebraska, native Shannon Moore, 31, a slim size 6 throughout high school, but her weight started to creep up after she landed an office job. Tethered to her desk, she never exercised—and she started ordering pizza or a giant burrito for lunch. "I ate whatever was most convenient," she says. "I never thought about nutrition." In 2006, Shannon wore a size 14 dress to her wedding, then tacked 25 more pounds of "love chub" onto her 5'8" frame during her first year of marriage.
Bike Your Butt Off!
The Change
In January 2008, Shannon's company instituted a system that used health tests to determine employees' insurance deductibles. Shannon, who was 179 pounds at that point, was looking at a steep increase in payments. "Finally," she says, "I had a reason to get fit."
The Lifestyle
For a week, Shannon wrote down everything she ate. "Turned out that if it wasn't takeout or fast food, my meals came from a box," she says. "And I was drinking five cans of soda a day!" (Search: How to kick the soda habit) She began trading processed foods for fresh fruits and veggies, learned to cook healthy versions of the greasy dishes she used to order in, and joined a gym to walk on the treadmill or use an elliptical for 30 minutes five days a week.
More: Weight Loss Tips That Don't Suck
Six months later, she was 10 pounds lighter. To accelerate her weight loss, she stopped chasing workouts with a big bowl of cereal, upped her cardio sessions to one hour, and added strength training three times a week. By December 2010, she dropped 31 more pounds and was a size 4. "I had a fit body again, and I loved it!" she says.
The Reward
Shannon is now at a healthy weight and up for any fitness challenge. "It's very liberating when you're not restricted by your body," she says. "My confidence is high, and I feel that I can accomplish anything I set my mind to."
5 Healthy Foods That Make You Beautiful
Shannon's Tips
Keep your thighs on the prize. "I set new goals and give myself nonfood rewards when I reach them, such as a bottle of nail polish or a good book."
Have night sweats. "I'm a night owl, and sometimes I head to the gym at 9 p.m. and stay as late as midnight. I don't feel as rushed when it's less crowded, and I have more time to focus on my workout."
Go au naturel. Running is my time to decompress, so I try to find scenic routes where all I can hear is the birds chirping. There's nothing more relaxing, and it makes my run go by faster." (Sign up for our 5-K program and start running today.)

Thursday, April 25, 2013

Epilepsy drug leads to weight loss, side effects


(Reuters Health) - A drug approved to prevent seizures may also help obese people lose a few pounds when it's added to therapy and nutritional guidance, a new small trial suggests.
But people who took zonisamide also reported more side effects, from nausea and vomiting to anxiety and depression. And two researchers not involved in the study questioned how much the drug would actually help people in the real world.
Although zonisamide is only approved by the U.S. Food and Drug Administration for seizures, doctors can prescribe it "off-label" for non-approved purposes. Prior small trials and anecdotal evidence suggested it might help heavy people shed extra pounds.
"There is a little bit of weight loss with this drug when it is given for treatment of epilepsy," said lead researcher Dr. Kishore Gadde, from Duke University Medical Center in Durham, North Carolina.
That could be because of its effects on serotonin and dopamine, he said. Those two neurotransmitters are known to effect motivation and reward pathways in the brain, including those related to food.
Gadde said his team wanted to see if zonisamide could produce weight loss in people without epilepsy, and with the added help of a behavioral intervention.
According to disclosures published with the study, Gadde has multiple patents for zonisamide as a treatment of obesity and weight gain, and he owns equity in a company developing a combination weight-loss drug containing zonisamide.
For the new study, funded by the National Institute of Diabetes and Digestive and Kidney Diseases, Gadde and his colleagues randomly assigned 225 obese people to take either 200 or 400 milligrams of zonisamide or a drug-free placebo pill every day for one year. On top of that, all participants met regularly with a dietician and were encouraged to be more physically active.At the outset, they had an average body mass index - a measure of weight relative to height - of 37.6. That's the equivalent of a five-foot, six-inch person weighing 233 pounds.
One year later, people assigned to the placebo had lost an average of nine pounds, and those on the lower zonisamide dose had dropped ten pounds. Participants taking the higher daily dose had the greatest average weight loss, at 16 pounds.
Side effects were most common in the high-dose group. Out of 75 people, 10 reported nausea or vomiting, 14 had headaches, 15 developed infections, eight had impaired memory and seven reported anxiety.
Gadde said it's not clear which of those were directly related to the drug, or how much they bothered patients. Between four and six participants in each group, including the placebo cohort, dropped out because of side effects.
According to an FDA-mandated warning on the drug's label, zonisamide can cause serious skin rashes, suicidal thoughts and problems with memory and thinking, among other possible side effects.
In its generic form, the drug can be bought for about $30 per month.
NO SHORTCUTS
Obesity researcher Dr. Raj Padwal, from the University of Alberta in Edmonton, Canada, said the difference between the high-dose zonisamide and placebo groups in this study was "modest" at best.
"Overall it's kind of a ho-hum result," Padwal, who wasn't involved in the new research, told Reuters Health.
"The earlier studies of zonisamide were a little more promising, so I would characterize this as a bit disappointing."
Dr. Yoni Freedhoff, from the University of Ottawa in Canada and the Bariatric Medical Institute, also said he wasn't incredibly impressed with the extra weight loss with zonisamide, especially because the study only lasted one year.
"Although that sounds like an awfully long time, it's not when it comes to weight management. It's keeping the weight off that's a struggle," he said. "To be useful for clinical management of people who struggle, we need to see whether two, three, four, five years down the road, there's actually any benefit."
What's more, Freedhoff added, it seems unlikely based on the data that zonisamide would have any effect on cholesterol levels or diabetes risk.
"At the end of the day, there just aren't any shortcuts," Freedhoff, who also didn't participate in the study, told Reuters Health.
Gadde said much larger studies, with hundreds or thousands of obese people in each treatment group, will be necessary to more clearly see the weight-loss benefits and possible risks of zonisamide. He plans to ask the National Institutes of Health if they will fund him to do that research.
"The more options that we have available, the better it's going to be for clinicians as well as the consumers," Gadde told Reuters Health.
A combination drug including a different anti-seizure medication, topiramate, was approved by the FDA for weight loss in July.
Freedhoff said zonisamide may be useful for people who need anti-seizure treatment but are on other epilepsy drugs that make them gain weight
"Have a discussion with your doctor, not about whether there's a magic bullet you could be on for weight loss, but whether or not you're on any medications at this point that could be contributing to weight gain" when there's an effective alternative, he advised.

How One Mother Lost 125 LBS in 36 Months with the SENSA Weight-Loss System


How One Mother Lost 125 LBS in 36 Months with the SENSA Weight-Loss System

Wendy knew she was overweight. She'd never enjoyed shopping, dating, taking pictures with friends or doing any of the typical teenage girl stuff. Still, she'd met and married a great guy, had two beautiful children, and seemed to have a happy life.But her weight still bothered her."I’d tried pretty much everything to lose weight — diet pills, pre-packaged meals, supplements, calorie counting, liquid diets, prescription meds," she says. "Every once in a while, I’d actually lose a couple pounds, but then I’d end up gaining the weight right back." For Wendy, the situation seemed impossible, so she gave up, reaching an all-time high of 266 pounds.Then came a family trip to California, and Wendy's world was rocked—but not in a good way. At least, not right away.As Wendy and her family boarded the plane, she  realized she could barely fit in the airplane seat.Blood rushed through Wendy's face. She started sweating from embarrassment and shame, but when she saw her children and husband happily preparing for their upcoming vacation, she also felt fearful that she wouldn't be around to see them live their lives."It was then that I knew I had to do something – not just for myself, but for my family."  Wendy recalled seeing an infomercial for SENSA® and decided to give losing weight one last shot. "To my delight, I used SENSA® with a sensible diet and exercise, and I lost 2 pounds in the first week."According to the National Academy of Sports Medicine's The Training Edge magazine, a sensible diet and exercise promotes a healthy lifestyle, and this steady, gradual approach is key to successful, long-term weight loss."As the months went on, I found myself eating less and becoming more active and healthy," Wendy exclaims, her entire face lighting up as she speaks. "I was so motivated by my results that I even started jogging and eventually ran two 10K races. Keep in mind, I used to avoid running the 10K in high school!"When sprinkled on food, SENSA®  works with your sense of smell and taste to help you feel full faster. Wendy found that SENSA encouraged portion control, leading her to a well-balanced lifestyle, which is essential for healthy living. Wendy soon found herself looking and feeling better. This boosted her spirits and got her on track to being motivated to pursue a healthier lifestyle."I’m proud to say that I’ve lost 125 pounds in 36 months with SENSA®," she says†. "I used SENSA with a sensible diet and exercise and for the first time in my life, I can finally fit into a size 8! That’s a huge victory for me because even as a teen, I had to wear a size 10 or 12. I can finally play with my kids, take the stairs, shop in real stores, eat out and feel comfortable in my skin for the first time in my life. I feel like I can do almost anything now, and that confidence is priceless. SENSA® has completely changed my life!"

"I Walked Off 149 Pounds and Lowered My Blood Pressure!"

A health scare prompted Taneisha Marks to make herself a priority. Now she's half her former size

Taneisha Marks, 40
Southfield, MI 
Height: 5'4"
Heaviest weight: 324
Current weight: 175
Lightbulb moment: Realizing I was going to die young if I didn't change
Biggest benefits: Lowering my blood pressure and boosting my energy
Taneisha's Story
I never worried about my weight in high school, but after I graduated, the weight started piling on. My parents both worked, and to help them out, I babysat my little brother during the day and attended college at night. I had zero time for myself. Pretty soon, food--whether it was pizza, sugary drinks, or cereal--was the highlight of my day. By the time I was 25, I weighed around 230 pounds. To make matters worse, my doctor diagnosed me with high blood pressure. High blood pressure and obesity run in my family, so I was put on medication right away.Learn how to get back in shape.  Walk off pounds and inches and melt belly fat!
I tried Weight Watchers when I was 29 and lost about 30 pounds, but I fell off the wagon when my mom was diagnosed with breast cancer (see 7 other reasons your diet isn’t working). She's OK now, but it was a yearlong, stress-filled nightmare. Around then, the scale hit 305, and my doctor had to increase my medication. That helped for a few years, but as my weight continued to climb, my blood pressure did too. Video: Salt-Free Ways to Flavor Food
Wake-Up Call
By the time I was 36, I weighed 324 pounds and was taking the top dosage of two different blood pressure medications. That same year, my dad had a massive heart attack. He survived, thank God, but a few months later, I found myself in the hospital. I'd gone in for a checkup, and my blood pressure was sky-high. We're talking you-could-have-a-stroke-any-minute high: 150/110. My doctor sent me to the hospital for an echocardiogram. I looked around the cardiac unit, and everyone waiting to be seen was obese--me included. At that point I realized that if I didn't lose weight soon, I'd end up with a heart attack, just like my father--or worse.I'll never forget lying there in the cold hospital room with all these wires attached to my chest. I really thought I was going to die. I'm a spiritual person, so I started praying. Lord, please change my palate so that I stop craving unhealthy foods. Help me change so that I can live a long, healthy life.
The Weight Loss Numbers That Really Matter
Starting from Scratch
The next day, I got rid of all the junk food I had in the house. Cookies, chips, bagels, Hawaiian Punch—everything. (RELATED: Check out our list of 100 Cleanest Packaged Foods to restock your kitchen). Then I thought, Now what? I said a prayer asking for guidance, and then I sat down at the computer and started Googling things like "what to eat for weight loss." I kept reading about fiber. I learned that it's something in plant-based foods that can help me feel fuller longer, so I went to the store and bought high-fiber foods like vegetables, fruit, and beans and started incorporating them into my diet. Over the next few months, I read as much as I could about nutrition. I started looking at food labels, especially calories and servings, and became more aware of what I was purchasing. I also made a pact with myself to stop the fast food. From that point on, I let myself have fast food only on Fridays. By the time my doctor saw me again, I'd dropped 12 pounds, and my pressure had gone down some. My doctor was optimistic and encouraged me to keep going.
Moving Ahead
Around that time, I saw a Leslie Sansone Walk at Home DVD at Target. I thought, I'm walking in the store, so why can't I walk at home too? Every night when I'd get home from work, I'd pop in the DVD and start marching. When I felt like quitting, I'd repeat the scripture "I can do all things through Christ who strengthens me." Some days my body hurt so bad that I'd go into the ladies' room at work and cry.
Within 10 months, I'd dropped about 50 pounds, and my size-26 pants were falling off me. While I continued to take both pills, my blood pressure entered the normal range when I hit the 70-pound mark. By the end of 2010, I was down 100 pounds and fitting into a size 14.
Happy and Healthy--For Life
I worked my butt off to lose each and every pound, but it was worth it. Today I weigh 175, and my pressure is at a normal level with just a low dose of a single blood pressure medication. I hope and pray that one day I can get off it for good, and I'm going to do everything I can to get there. My new goal: fitting into a bikini!